workout intensity
Who doesn’t want to get more benefits from exercise in a shorter period of time? In this article, you’ll discover five ways to boost the returns you get from the workouts you do without spending more time working out.
Are you giving your muscles enough recovery time after a strength workout? You’ve heard that 48 hours is the magic number but that’s really the minimum. Here are 5 factors to consider when planning your recovery time.
When you’re trying to get fitter and stronger, the last thing you want is to overreach or push yourself past the point where your body can recover. Overreaching can lead to a more severe form of exercise fatigue trainers refer to as overtraining. Fortunately, you can prevent this problem by following a few guidelines.
Put some fun back in your fight with high energy kicks, jumps, and punches guaranteed to make you come out a winner! Rockout Knockout contains a warm up and three segments with a different cardio kickboxing focus in each: cardio boxing no gloves; cardio boxing with gloves; and punching and kicking drills without gloves. Although boxing
“INTENSITY” is thy name and extreme fitness is thy game. When it comes to INTENSITY….you have met your match and more!!! I just adore this DVD. I know it sounds crazy with how intense it is, but there is an amazing amount of fun factor that goes along with the “sweat and tears” here. We
Cathe and Jai doing a sprawl during the regular HiiT segment of Intensity. A premix with a low impact HiiT option is also offered in this workout.
