working your muscles against resistance Archives • Cathe Friedrich

New Research Finds Weight Training Is Healthy for Your Heart

Strength training makes you stronger and helps slow the muscle aging process, but is it good for your heart too? A recent study says yes. Here’s why strength training is as good for your heart as aerobic exercise.

December 1, 2019

Want to Sharpen Your Memory? Try Flexing Your Muscles

Want to keep your brain sharp? Try flexing your muscles. You may not see a direct connection between brain health and your muscles, but research suggests that working your muscles against resistance may protect your memory.

November 25, 2012

Tag: working your muscles against resistance

New Research Finds Weight Training Is Healthy for Your Heart

Want to Sharpen Your Memory? Try Flexing Your Muscles