working out in the morning
You might have a certain time that you work out because you have to, but if you have a choice, consider lacing up your exercise shoes in the morning. Doing so may have certain advantages. Find out what they are.
Are you a morning exerciser or do you work out at the end of the day? If you’re trying to lose weight, you might wonder which is best. A new study shows consistency is more important than when you work out.
There are advantages to working out first thing in the morning. There’s less chance you’ll “skip” if you get it done first thing. But what if you’re not a morning person? Here are some tips for making the transition to morning exercise – and loving it.
Find out why having a snack before your morning workout could work in your favor when it comes to fat-burning and overall fitness.
