working out
Here’s hoping you don’t have to take a prolonged break from exercise, but if you do, you should know what happens and how quickly these changes occur. Here are five things that change when you stop working out for a while.
Why do some people form the exercise routine habit and stick with it while others never get very far? According to a new study, mindfulness may be a factor. Find out how mindfulness relates to exercise success and how you can use it to stay motivated to work out.
Surprisingly few people stick with exercise long enough to achieve their fitness goals. It’s far easier to want to get in better shape than it is to actually accomplish it. Why is this so? Here are five mistakes people make when setting fitness goals that ultimately causes them to fail.
Yes, it takes time to change the composition of your body and develop cardiovascular endurance, but don’t let that discourage you. Exercise offers immediate gratification. Here are seven immediate benefits of working out.
How do you think of a workout – as a welcome diversion and a pleasant challenge – or as a task you HAVE to do? How you frame your workout may influence whether or not you lose weight by impacting how much you eat a workout is over. Find out what a new study shows about attitude towards exercise and how much you eat after a workout.
Find out what research shows about the link between exercise and appetite and whether you’ll eat less after you work out.
