fbpx

Tag: work your core
Strengthen your cores with dumbbells

5 Exercises That Use Dumbbells to Strengthen Your Core

Your core is the link between your upper body and lower body. It’s from this group of muscles that your body generates upper and lower body power. Strong core muscles help you sprint faster, swing a tennis racket harder, and do the functional activities you do every day with better form, a lower risk of

Read More »
November 10, 2019
core muscles

Are You Working Your Core Muscles Properly?

Most people make a critical mistake when they work their core muscles. They only focus in on the abdominal muscle group, while ignoring the rest of the core muscles that make up the torso. The core muscles consist not only of the muscles that make up the abdominal wall, but also the oblique muscles, the pelvic muscles and the muscles that support the back and spine.

Read More »
July 1, 2012