Carbohydrate Timing: Should You Taper Carbs to Lose Weight?
Carbs are an important source of energy, especially if you do high-intensity workouts. But when’s the best time to eat them?
September 18, 2011
Tag: work out in the evening
Does Exercising in the Evening Make It Harder to Sleep?
Does exercising at night make it harder to sleep? Find out why evening workouts don’t necessarily make it harder to get a good night’s sleep.et a good night’s sleep.
July 31, 2011