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Tag: work on balance

Simple Ways to Improve Balance When You Work Out

Simple Ways to Improve Balance When You Work Out

Having a good sense of balance is important in everyday life and when you play sports. Balance becomes more of a problem with age. That’s why it’s important to incorporate balance training into your workouts. Here are some ways to improve your balance and add balance challenges to your fitness routine.

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Staying Healthy as You Age: Two Types of Exercise to Emphasize

Staying Healthy as You Age: Two Types of Exercise to Emphasize

Exercise can reduce the risk of health problems. It can also prevent some loss of lean body mass and drop in metabolism that occurs with age. Now a new study shows that a combination of lower-body strength training and balance exercises can reduce the risk of falls and injuries as we grow older. Discover why it’s important to work on lower-body strength and balance – and a simple test to see how good your sense of balance is.

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