work multiple muscle groups
Add some challenge to your workouts with five combo exercises that serve double duty. They’ll work your muscles, improve agility, burn calories, and get your heart rate up. Here are five “must do” exercises for more challenge and a leaner body.
Total body exercises that work multiple muscle groups at the same time are a winner in terms of benefits. The more muscles you work, the more you’ll raise your heart rate and the greater the functional benefits of the exercise. Here’s a total body exercise you probably aren’t doing but should be!
If you have limited time to work out, every exercise counts. Make sure you’re maximizing your gains when you have limited workout time by including these five types of time expedient exercises.
