women athletes
It could be overtraining that’s causing your fatigue, but there’s another possibility. You may be iron deficient. Iron deficiency anemia is not uncommon in athletes and people who work out regularly, especially young women.
Many women who work out are concerned about body fat percentages – what’s healthy and what isn’t. This article discusses what essential body fat is and why it’s important not to go too low. It also talks about healthy body fat ranges and average body fat percentages of various types of women athletes.
Knee pain is no fun, especially when you work out. Women are at higher risk for experiencing knee pain and knee injuries. Find out why and what you can do to keep your knees healthy.
The pressure to train hard and stay thin is strong in some sports. That’s why women are at higher risk for female athlete triad syndrome. This article discusses what female triad syndrome is, what causes and the importance of treatment.
