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Obesity is a problem for both men and women. However, the two genders approach weight loss and weight control differently. In fact, men are less likely to even acknowledge they are overweight or obese. Here are five ways the two genders differ in how they perceive body weight and their approaches to losing it.
Do women have an advantage over men when it comes to good health? When you compare the average life span of men versus women, women live, on average, five years longer than their male counterparts. Interestingly, women have a lower mortality rate at all ages and that goes all the way back to the womb where male fetuses have a higher mortality rate than female fetuses in utero. This applies to all species of animals with the exception of birds.
Problems sleeping? You’re not alone. Insomnia becomes more common with age. What role does exercise play in improving sleep quality? Find out what a new study shows as well as what prior research shows about sound sleep and exercise.
You’re in a special class if you’re a female and regularly do strength-training, but have you ever how you compare to other women in terms of strength? This article highlights statistics about numbers of women who strength train and how strong they are on average.
