winter
How do seasons and light exposure affect our metabolism? New research from the University of Copenhagen unravels some surprising insights that challenge assumptions and suggest new ways we can optimize health.
Does the cold of winter worsen stiffness and swelling in your joints? If so, you’re not alone. Many people find their joint pain amplified during the chilly months. The good news is there are effective ways to manage and relieve the achiness. This article explores 5 practical approaches to soothing joint discomfort all winter long.
Staying healthy during the winter is more challenging and diet plays a major role. In fact, you may need more of certain nutrients during the long, winter months, but which ones? Here are four to be aware of.
Winter, cold temperatures, and lack of sunlight – they can all take a toll on your energy level and mood – but don’t worry. Here are five simple ways to tame the winter blues and keep your energy level high until spring arrives.
Winter brings with it cold temperatures, colds and flu viruses. For some people, it brings on a case of the winter blues. It doesn’t have to be that way. Here are 5 things you can do when the temperatures drop to stay healthy and energized all winter long.
It’s not just holiday goodies and treats that contribute to weight gain in the winter – the winter season poses risks for weight gain. This article discusses four reasons people gain weight in the winter and how to avoid them.
When it’s cold outside, it’s tempting to curl up on the couch and munch on comfort food. Good nutrition is important all year round and maybe more so in the winter when you’re less active and flu viruses abound. Here are some winter nutrition tips to help you get through the winter without illness or weight gain.
Worried about winter weight gain? Your fears may be well-founded. Research shows that appetite hormones that prevent overeating may not work as well during the winter months.
