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Tag: wholefoods

Avocado

How Avocado Could Help You Fight Visceral Fat

Visceral fat is a serious problem from a health standpoint. Having excess visceral fat increases the risk of various chronic health problems, including cardiovascular disease and type 2 diabetes. But a study shows that eating avocados may reduce visceral fat in women. 

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4 Tips for Taming Menopausal Belly Fat

4 Tips for Taming Menopausal Belly Fat

Are you struggling to control an expanding waistline now that you’re into menopause? If frustrating belly fat has you down, read on and discover why belly fat becomes more problematic after menopause and how you can keep it at bay. 

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