Are you tired of fad diets that don’t work and leave you unhealthier than you were before? Discover the benefits of a Mediterranean diet. It’s a healthy diet plan that’ll help you live live longer and better.
A great summertime snack or lunch. Or pair with a salad for a light dinner!
Popcorn you prepare in your kitchen using an air popper is a quick way to make a guilt-free snack. What are the health benefits of popcorn?
Ingredients 2 tablespoons olive oil 1 large yellow onion, chopped 2 bell peppers, seeded and chopped (I used 1 red and 1 orange) 3 large garlic cloves, minced (or to taste — I used 5 or 6 cloves because I love garlic) 1 large sweet potato, peeled and chopped into medium dice 2 to 3
