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Tag: whole grain foods

Whole Grains: Do They Have a Place in a Healthy Diet?

Whole Grains: Do They Have a Place in a Healthy Diet?

You often hear people say that whole grain foods are unhealthy and should be avoided. Is there any truth to this idea? Find out what research shows about whole grains – the dietary components they offer and whether they have health benefits. You might be surprised.

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What Are Anti-Nutrients and How Do They Impact Your Health?

What Are Anti-Nutrients and How Do They Impact Your Health?

It seems like everything has its opposite. There’s left and right, up and down, front and back and male and female, hot and cold, to name a few. This even applies to the nutritional world. Just as there are nutrients your body needs, there are also anti-nutrients that work against the activity of nutrients in

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