whey protein isolate
Among the most popular types of protein consumed by bodybuilders after workouts is whey protein. A variety of whey products are available including whey protein isolates and whey protein concentrates. How do they differ and is one better than the other?
Whey is a type of protein in dairy that’s popular with people who weight train. It comes in two forms, one of which is whey protein isolate. What is whey protein isolate and how does it differ from whey protein concentrate? Find out.
If you’re intolerant to milk you may be able to use a whey protein isolate. Can you use whey protein supplements if you’re lactose intolerant?
