whey protein
Among the most popular types of protein consumed by bodybuilders after workouts is whey protein. A variety of whey products are available including whey protein isolates and whey protein concentrates. How do they differ and is one better than the other?
Dietary protein is important for preserving muscle mass, especially in older people who are confined to bed. Is one type of protein more effective than another for maintaining lean muscle mass in older people who can’t exercise?
Carbohydrates are an easily accessible source of energy but some can also rapidly raise your blood sugar. Here’s the good news. What you eat before your carbs may create a more favorable blood sugar response. Here’s why
No doubt you need more protein when you resistance train regularly, but protein can be animal or plant based. Some people believe animal protein is superior to plant-based sources for muscle strength and hypertrophy. Is there any truth to this?
Are you considering buying a protein supplement? It’s best to get protein from food sources when possible but if you do take a protein supplement, here are some things to consider. Discover more about the types of protein supplements and what you can expect from them.
This month’s rotation was put together with the goal of getting in shape for summer. I will create a new rotation each month for three months (March..April…May) with this same goal so you’ll be summer ready by June 2013. This March rotation focuses mostly on XTRAIN workouts along with some of my other explosive cardio
After a workout, it’s important to take the proper steps to recover. Need some guidance? Here are four steps you shouldn’t neglect to recover effectively from exercise.
When you’re in a rush in the morning, it’s challenging to find the time for a healthy breakfast. Find out the pros and cons of drinking a protein shake.
If you’re intolerant to milk you may be able to use a whey protein isolate. Can you use whey protein supplements if you’re lactose intolerant?
