Resistance Training: Maximize Muscle Growth and Break Through Plateaus With Mid-Range Training
Plateaus are a fact of life when you resistance training. It’s not if you’ll reach a plateau but when. That’s when it’s time to take mix things up. One way to do that is by focusing on the mid-range training of the exercises you do where the tension on the muscle is highest. Find out more about mid-range training and how it can help you break through a plateau.
September 27, 2015