Are you struggling to build lean body mass? If so, you may not be doing enough to keep your body in an anabolic or muscle-building state. Need some guidance? Here are four things you can do to keep your body in a muscle-building anabolic state.
A few years ago I used Cathe DVDs to lose 30 pounds. I have been able to keep off the weight and build muscle. In my pursuit of fitness, my family has benefited as well. I began to experiment with healthier cooking and kept my family educated with the latest nutrition and health information. Over
Does resistance training burn significant amounts of fat while you’re doing it? Some people think they should focus on cardio to burn fat, but at least one study shows that resistance training kicks your fat burning furnace into high gear. Find out why.
Have you reached a weight training plateau? If you’d like to “shock” your muscles and restart the growth process, try doing drop sets.
Find out why this isn’t a good idea if you haven’t worked out for a while and how you should approach your return to exercise.
Certainly, there will always be different opinions on which exercise routine is the best, but we feel there are seven important differences between STS and almost any other workout series you could purchase. Here is why: 1. STS offers a different workout every time: Not only does this help to decrease boredom, but also keeps
You want to get the most benefits from the time you spend weight training at the gym. Most people wrestle with the question of whether to do weights before cardio or cardio before weights to maximize calorie burn and get more defined.
Cathe came to me at just the right time. I had divorced my husband when my son was just 8 weeks old. So there I was depressed from all areas of my life. I had no sense of well being and didn’t know where to start over again. Hopelessness was starring me in the face.
High Reps – an intense, total body, muscular endurance workout loaded with energy, variety and of course, high reps. We’ve also created a customized rockin’ soundtrack that’ll make your muscles lift, pull and stretch while they reach for that last rep. Do this workout one or two times per week and enjoy the benefits of
