Tomorrow is the last day for STS rehearsals. Cathe will have some private meetings with some of the cast next week, but most of time now will be spent getting ready for filming which will start on March 8th.
Cathe and Jai performing Split Jumps in one of the Leg routines in STS Meso #3.
Stuart, Lorraine and Greg performing Deadlifts during one of the last rehearsals for STS.
Cathe, Lorraine and Greg performing Sit n Stands during one of the last rehearsals for STS.
Cathe, Deazie and Jai performing Air jacks during one of the last rehearsals for STS.
Cathe and jai doing a Sit n Slide during one of the last rehearsals for STS.
In one of the Leg routines in Meso #3 we will use a mix of traditional endurance weight exercises and slow and controlled Plyometrics. The plyometrics featured in STS will be done at about half the speed of the same movements done in our cardio workouts. Plyometrics are great for developing power and explosive strength.
Cathe performs a One Arm Row in one of her last rehearsals as she gets ready to begin the filming of STS on March 8th.
Robert does a Chest Fly on an exercise bench while Brenda uses a Step to perform the same exercise in a rehearsal for STS.
Cedie and Brenda doing Incline Chest Flys during a rehearsal for STS Meso #3 Chest & back.
