At the end of the last rehearsal Cathe, Deazie and Greg decided to have some fun with a One Arm Pushup Showdown. The rehearsals for STS are now finished and we’re gearing up for the filming of STS which will start this weekend. We have an amazing crew that has really worked hard and as
Cathe and Deazie “Roll Like a Ball” during this weekend’s rehearsal of Ab Circuits.
Lorraine and Greg perform a Split Leg Crunch with weights during a recent Ab Circuits Rehearsal.
Cathe demonstrates a Paper Plate Pull In for the cast of Ab Circuits.
Lorraine and Greg perform a Spiderman Walking Planks with paper plates in a recent Ab Circuits rehearsal.
Cathe performs a Plank Variation with paper plates in a recent Ab Circuits rehearsal.
Lorraine demonstrates a Ball Pike for Greg during a recent Ab Circuits Rehearsal.
Ab Circuits will feature six different Ab routines. Cathe and Deazie are shown in the above picture doing Mountain Climbers with paper plates.
STS Meso #3 is all about “Strength”. You will be using weights that are in the 80% to 90% range of your 1RM and doing reps in the 6 to 8 rep range. In the above picture Cathe and Greg perform a dumbbell concentration curl.
Deazie and Greg in the above picture perform a barbell Curl on the last day of rehearsals. This is an excellent photo showing how two people can do the same exercise in STS and still be challenged. You just need to select a weight that is right for you.
