Close Grip Bench Press
Cathe, Denise and Stuart perform a Close Grip Bench Press during STS – Meso #1 – Back and Triceps.
Cathe, Denise and Stuart perform a Close Grip Bench Press during STS – Meso #1 – Back and Triceps.
Robert performs a One Arm Horizontal Row during STS – Meso #1 – Back and Triceps.
Stuart performs a Tricep Kickback during STS – Meso #1 – Back and Triceps.
Cathe, Denise and Robert perform Barbell Rows during STS – Meso #1 – Back and Triceps. The rest periods are only 30 seconds between most exercises for this mesocycle. Since this is a muscle endurance cycle your muscles only need about 30 seconds rest before moving on to the next exercise.
Cathe, Stuart and Deazie perform Barbell Rows during STS – Meso #1 – Back and Triceps. In this mesocycle you will generally do reps 15 reps for most exercises and your focus will be muscle endurance.
Stuart performs a One Arm Overhead Extension during STS – Meso #1 – Back and Triceps. This is an excellent exercise for working the long head of the tricep and we will show you exactly where and how this muscle head works with one of our NFL Films animated graphics during a break.
Cathe and Deazie perform a One Arm Overhead Extension during STS – Meso #1 – Back and Triceps. This mesocycle is all about muscle endurance and you will be lifting weights that are 60% to 70% of your 1RM.
Robert performs a chin up during STS Meso #1 – Back and Triceps.
Stuart performs a chin up during STS Meso #1 – Back and Triceps.
Cathe performs a chin up using our patent pending push pull tower during STS Meso #1 – Back and Triceps.
Over the next several days we’re going to show you some more pics from STS Meso #1 (the muscle endurance cycle). The group shot above was taken just before the filming of Meso #1– Back and Triceps. (from left to right: Deazie, Cathe, Denise, Stuart and Robert). To give you an update on the STS