Plie Squat with a Heavy Dumbbell
Cathe, Brenda, Cedie and Jai perform a Plie Squat with a heavy dumbbell during today’s STS rehearsal.
February 10, 2008
Tag: weightlifting dvd
Side Lunge onto a 6-inch High step
Cathe, Brenda and Jai perform a side lunge onto a six inch High Step during an STS rehearsal today.
February 10, 2008
Floorwork with Ankle Weights
The third week of STS mesocycle #1 legs will be finished off with floorwork using ankle weights
February 10, 2008
Heavy Dumbbells
Cathe and Cedie use heavy dumbbells doing a flat bench press during a recent rehearsal of STS Mesocycle #2. Reps are usually in the 10 to 12 rep range during this cycle.
February 9, 2008
One Leg Sit n Stand
Cathe and Brenda perform a One-Leg Sit n Stand in a recent rehearsal of one of the leg routines in STS mesocycle #1.
February 9, 2008
Flat Bench Press in Mesocycle #2
In the above picture Jai and Brenda perform a flat bench press with heavy weights. STS Mesocycle #2 is all about hypertrophy as we increase the weights to between 70% and 80% of your 1RM. Rest periods between sets average between 60 and 90 seconds. Nothing fancy in this cycle, just good hard lifting!
February 9, 2008
Leg Press
Cathe and Jai + Cedie and Brenda share a step while performing a leg press in a recent STS rehearsal.
February 9, 2008
Hamstring Press witha Band
Cathe and Cedie perform a Hamstring Press and then superset into a Glute Kickback during an STS rehearsal.
February 9, 2008
Knee Squeeze with ball +Inner Thigh Ball Toss
Each of the leg routines in STS mesocycle #1 are finished off with targeted leg conditioning drills or intense floor work. Week #1 features standing leg conditioning drills after an intense lower body work out with weights. Cathe finishes of week #2 lower body with floor work using a stability ball. In week #3 Cathe
February 9, 2008
Side Leaning One Arm Overhead Extensions
In the above picture Cedie, Cathe and Brenda practice a Side Leaning One Arm Overhead Extension on a stability ball during an STS rehearsal.
February 4, 2008
Jai Doing an Incline Dumbbell Front Raise.
The above picture is of Jai doing an Incline dumbbell Front Raise on a stability ball during an STS rehearsal.
February 4, 2008
Cathe doing a Concentration Dumbbell Curl.
Cathe performs a concentration curl during an STS rehearsal earlier this week.
February 4, 2008