One Arm Pushups
Robert and Stuart perform one arm pushups during this weekend’s STS rehearsal.
February 18, 2008
Tag: weightlifting dvd
Y’s with a Medium Strength Band
Denise and Stuart perform an exercise called a “Y” with a band during this weekend’s STS rehearsals.
February 18, 2008
Straddle Pushup
Robert and Stuart perform a straddle pushup from this weekend’s STS rehearsal.
February 18, 2008
February 18, 2008
February 18, 2008
Dumbbell Concentration Curl
Lorraine performs a dumbbell concentration curl during today’s rehearsal of STS Meso #1
February 18, 2008
Barbell Tricep Extension
Robert performs a barbell tricep extension during today’s rehearsal of STS Meso #1
February 18, 2008
February 18, 2008
Robert and Stuart
Robert and Stuart perform a side leaning tricep extension on a stability ball during an STS rehearsal. Leaning on the stability ball causes the working arm to naturally stay in the correct vertical position.
February 18, 2008
Meet Densie
Denise is a certified Astanga Yoga instructor, Pilates Instructor, Body Pump Instructor, and Spinning Instructor. Denise is an All Sports Enthusiast and the Mother of 3 teenage boys. She is also the spokesperson on film for many national companies and can be seen regularly on QVC.
February 18, 2008
Meet Deazie
Deazie is an international fitness instructor and former University of Texas Cheerleader and fitness competitor. She holds Group Fitness certifications from NASM and AFFA.
February 18, 2008
Meet Erik
Erik is a former motocross racer as well as an accomplished actor. More than a person who just loves to work out , Erik has appeared in many fitness magazines and books, including “The Ultimate Dumbbell Guide” by Men’s Health.
February 18, 2008