Resistance training is your ticket to becoming stronger and more defined – but that’s not the only reason to do it. Have you ever thought about how resistance training impacts other tissues – like the connective tissue that gives your body support and resistance to injury? Find out how the benefits of resistance training go beyond building bigger muscles
Lots of factors influence the results you get from weight training. One of them is body type and composition. This article discusses the impact limb length and body have on strength development and why.
Too much routine isn’t always a good thing when it comes to fitness training. Is it time to shake things up a bit? Here are four signs it’s time to change your workout and challenge your body.
What kind of workout shoes do you wear when you do your weight-training routine? Of course, you want a pair that fits well and is comfortable – but what else should you look for when selecting a shoe for lifting? This article takes a closer look at what types of workout shoes are good and not so good for weight training.
Exercise is a great stress reliever. Regular workouts can make you more resistant to anxiety and depression. But if you are experiencing stress, research shows it may impact how quickly you recover from a workout. Find out what this study shows and how to make sure you’re allowing yourself adequate recovery time between workouts.
Are you getting the most benefits out of your workout? Are you sure? Here are six things that can sabotage your exercise routine and make it harder to change the composition of your body.
Have you ever planned on exercising after work and then had something come up that made it impossible? If that happens too often, it’ll be harder to make progress. What if you have the luxury of doing a resistance workout any time of day? What’s your best option? Some research suggests there may be advantages to resistance training later in the day.
You already know all the good things strength training does for adults – but what if your kids want to get involved? Is strength training safe for children – and at what age should they start? Find out more about the benefits of strength training for kids.
Shoulder problems are common among weightlifters. This article discusses some of the most common causes of shoulder pain and stiffness that weightlifters experience and how to prevent them.
You build muscle mass to become stronger and more defined but there’s another benefit to having more muscle mass. A new study shows having a higher muscle mass index could help you live longer. Find out why.
The conventional way to build lean body mass is to use a weight that’s 60 to 80% of your one-rep max – but is that the only way? Some studies show training with low-resistanceweights can also build muscle. Is there any truth to this?
You probably already know that you need to overload your muscles to get them to grow but that overload can come in a variety of forms. This article discusses the concept of muscle overload and different strategies for increasing muscle size and avoiding plateaus.
