Weight training vs. cardio for weight loss – which has more advantages? You should probably do some of both, but don’t neglect the weights. Here are five ways weight training trumps cardio for building a leaner, tighter physique.
How do you structure your strength-training workouts? In this article, you’ll find out the pros and cons of doing full-body workouts as opposed to a split workout structure. You’ll also discover what works best for you.
Being strong and having more muscle mass has a number of health benefits. But can it lower your risk of developing type 2 diabetes? Find out what new research shows about a link between muscle strength and the odds of developing insulin resistance and type 2 diabetes.
Insulin sensitivity is a key element in determining your metabolic health. We know that aerobic exercise improves how cells process glucose, but there’s also evidence that resistance training does too. Now, scientists think they know why working your muscles against resistance helps you stay metabolically healthy.
Does weight training increase the risk of developing varicose veins? You know how important working your muscles against resistance is, but are you increasing the odds of developing varicosities when you do? Find out what role exercise, including weight training, plays in the risk of varicose veins.
Strength training gains are reversible, right? If you stop training for a while, you lose all of your gains. Not necessarily! A study suggests that some of the changes are permanent and this makes it easier for you to “regrow” and “re-strengthen” your muscles should you take a long break.
Studies show that aerobic exercise lowers the risk of cardiovascular disease. But could strength training reduce cardiovascular risk factors even more? According to a new study, that may be the case. Here’s another reason to keep strength training!
What if you could only do one strength-training exercise to stay strong, fit, and functional? Which would you choose? Find out what the best option might be!
Are you familiar with blood flow restricted training? Does it offer benefits? This article discusses how it works and whether it’s a better way to build muscle. Get the full scoop on blood flow restricted training and whether it can benefit your strength-training routine.
Are you trying to lose weight and want to maximize the calorie burn? Don’t focus so much on cardio. You need weight training too. But are you better off doing high reps and lighter weights or low reps and heavy weights?
Studies suggest that exercise may benefit sleep, but most of the studies have looked at aerobic exercise. What about strength training? Find out what research shows about strength workouts and their impact on sleep quality and insomnia.
How does weight training impact your immune system? We know that moderate aerobic exercise is beneficial for immune health & may lower the risk of pesky, respiratory viruses. Can weight training also help protect against colds and flu?
