weight training workouts Archives • Cathe Friedrich

The Benefits of Periodizing Your Workouts

Have you reached a plateau in your strength training or cardio routine? Discover the benefits of periodizing your workouts. It’s a way to maximize your gains and reduce boredom and the risk of injury.

September 11, 2011

Cathe’s April 2010 Rotation

Hi Everyone! This month we will shock our systems with a combination heavy weight training workouts from STS Meso 3 and the Gym Style Workouts. Notice the body part grouping change between the two series…that is a good thing to promote muscle confusion. Cardio and abs will also be done on the other days as

April 1, 2010

Tag: weight training workouts

The Benefits of Periodizing Your Workouts

Cathe’s April 2010 Rotation