weight train
You might be strength training but are you lifting heavy enough to maximize your strength and hypertrophy gains? Here are five signs that you’re lifting too light and need to increase the weight.
Are you unsure about when you should increase the weight when you strength train? This article will give you guidelines on when and how to add more resistance and the pitfalls to avoid.
Would you like to burn more fat when you do a strength training workout? Here are five ways to modify your weight training routine to boost the calorie burn and the after-burn.
The last thing you want when you’re trying to build strength and lean body mass is a weight training injury. This article talks about some of the most common problems that lead to weight training injuries and how to avoid them.
Why is it always such a challenge to lose the last five pounds? This article talks about why shedding the last few pounds is so difficult and what you can do to make it a little easier.
I have been working out with Cathe for several years now. With Cathe and my high school aerobics teacher they both got me into loving fitness and health so much that I wanted to do it for my own job. I now just received my Bachelor’s Degree in Exercise Science and have been certified as
I have had Crohn’s Disease since I was 18 years old. After years of trying to control the disease with meds, I had to have emergency surgery for a bowel obstruction. After going through the initial surgery and then a bowel resection, I slowly started to add exercise into my life. Fast forward to when
