The Surprising Benefits of White Coffee for Your Health
Have you tried white coffee? Learn how white coffee’s unique roasting process sets it apart from other types of coffee and the health benefits it offers.
August 18, 2024
Tag: weight management
The Atlantic Diet: A Healthy Rival to the Mediterranean Diet
Does the Mediterranean diet have competition? Discover the Atlantic diet, a healthy and sustainable way of eating that rivals the Mediterranean diet. Learn about the benefits for metabolic health, heart health, weight management, and the environment, and get tips on how to incorporate this delicious and nutritious approach into your lifestyle.
June 16, 2024
Is There a Link Between Cancer and Heart Disease?
Explore the intricate connection between heart disease and cancer in this eye-opening article. Discover shared risk factors, including lifestyle choices, inflammation, and more, that link these two health concerns. While the connection is complex, adopting a heart-healthy lifestyle may be your key to reducing risks associated with both diseases. Learn how prevention and healthy living can become your defense against these common health issues.
October 15, 2023
5 Reasons to Add More Mushrooms to Your Diet (Based on Science)
Are you ready to upgrade your diet? Try adding more mushrooms to your plate! Mushrooms are the underrated superstar of the produce department. Find out why and how to enjoy their health benefits.
August 13, 2023
The Weighty Truth: Demystifying the Connection between Body Weight and Hypertension
Discover the intricate link between body weight and hypertension, the silent killer that affects millions worldwide. Find out why being overweight or obese increases the likelihood of having an elevated blood pressure and discover strategies for lowering your blood pressure.
June 4, 2023
Green Tea Is Healthy but Green Tea Extract Could Be Harmful to Some
Discover the surprising truth about green tea and its extract. While green tea is widely known for its health benefits, its extract could pose potential risks to certain individuals. Learn more about the differences between the two and how to use them safely for optimal health.
June 4, 2023
3 Lifestyle Factors That Slow the Progression of Knee Osteoarthritis
Knee osteoarthritis is one of the most common health problems people develop as they age. Lifestyle plays a role in the progression and symptoms of arthritis of the knee. Here are three that may slow the development of arthritis of the knee.
October 18, 2020
Once You Become a Pickle, You’re a Cucumber Never Again!
By the year 2030 deaths from diabetes and metabolic syndrome worldwide will at least double from today’s troubling numbers.n average diabetic men will lose 11 years of life from their expected longevity and women 17 years!
November 28, 2011
Portion-Control Plates Can Help You Lose Weight
Most people have problems with portion control. Now you can buy portion control plates to help control how much you eat. Do they work?
July 17, 2011