A trendy diet is called the OMAD diet, also known as the one meal a day diet. How effective is this diet for weight control and does it have health benefits that extend beyond weight loss? Here’s what science shows at this point.
Are you struggling to lose weight without success? It is a frustrating problem, but you can boost the amount of weight you lose without feeling deprived. Here are five tips for jumpstarting fat loss when you’re trying to get leaner.
Non-alcoholic fatty liver disease (NAFLD) is one of the most common “silent” health conditions and it’s impacted by lifestyle. In fact, lifestyle can often reverse early NAFLD. Here are five health habits, backed by science, that reduce liver fat.
Are you familiar with the Sirtfood diet? It’s a diet people adopt to lose weight or slow the aging process. Can eating a Sirtfood diet improve cellular health and help you shed a few pounds? Find out what science shows about this trendy style of eating.
You may have read that adding more fiber to your diet can help you eat less, but does all fiber control appetite? Find out what type of fiber is most effective for reducing appetite and controlling weight and why it works.
You may have heard people say to drink a glass of water before meals if you want to lose weight. Is there any truth to this idea or is it another weight loss myth? Read on and discover what science shows, and how water might give you a weight loss edge.
Could eating more calories for breakfast help you lose weight? You might wonder what role meal timing plays in weight loss and weight control. In this article, you’ll discover whether front-loading your calories by eating a bigger breakfast can help you shed those extra pounds.
There’s a common belief that it’s harder to lose weight as you get older, but a new study challenges this belief. The good news is you can lose weight at any age if you change your lifestyle and are consistent about it. Here’s why.
Most people blame weight gain on eating too much and exercising too little, but could micronutrient deficiencies play a role? Find out what research shows about vitamin and mineral deficiencies and whether they affect weight loss and weight control.
Losing weight is a challenge for many people. You might wonder how much weight you have to lose to benefit your health. Research shows that only a small amount of weight loss can positively impact your health. Find out more.
Enjoy chia seeds for the fiber, protein, and omega-3s they offer. They may even help you eat less and better control your weight.
Obesity is a rapidly growing health problem in Western countries, and, for some, it’s a difficult condition to reverse. Can eating a healthy diet compensate for the health risks of obesity? Find out what a new study shows.
