Hi Everyone! As I mentioned in last week’s article, the formula for losing weight is simple, you just have to create a calorie deficit by burning more calories than you consume. Now this week I want to share with you some very important information on how to best determine your caloric needs. So if you’re
I have been very blessed with great health throughout my 46 years, so my success story is more about weight loss & toning. In high school, I was voted as having the “best figure”. In my twenties, I remember thinking how lucky I was to not have to watch what I ate; exercising & weight
I was always overweight my entire life. I came from a home where butter and Pasta were our best friend. From the time I was in the 3rd grade I could always remember getting teased and taunted for being fat. I got married when I was 24 and ballooned up to 300 lbs. And was
I have read many success stories throughout my fitness journey and never really considered that I fitted into that category of being successful in weight loss. But as I started to think about what success really means, I realized that I do have a success story to tell. Granted I have never considered myself to
One of our more popular sections on our website is our success story section. Your success story can help other Cathletes, who are facing similar challenges, to obtain and reach their goals. Help us build our community by submitting your success story today. Your motivational story can help to inspire others and we would love
Cathe and the Milestones of My Life-96 pounds lost! I have been struggling with weight my whole life. I was an athlete in high school and college, so there were times when I was able to stay pretty fit, but after college, my weight seemed to spiral out of control. Throughout my 20s and early
We now have added STS Progress Tickers to our Cathe Nation website that you can post in your signature here on our forums or other forums if you prefer . Progress Tickers are a great way to let others know what your fitness goals are and how far along you are in reaching your goal.
I always enjoyed exercising, whether bike riding or aerobics. My weight would fluctuate, but a conscious effort always brought it back to where it belonged. Then after I got married, I had a problem – serious weight gains led to dieting, led to weight loss, but nothing I could stick with. Quit the diet, and
