Even if you were able to lose weight without exercising, you still need exercise to keep those unwanted pounds from coming back. Find out why and how much exercise is best for preventing weight regain.
Could something as simple as drinking water before a meal help you lose weight? Find out what research shows about drinking water and weight loss.
Has your weight loss stalled? You may have reached the dreaded weight loss plateau. Should you restrict calories even more?
There are tons of diet plans and products geared towards helping you lose weight, but there’s less focus on weight maintenance once you’ve lost it.
People head to dry saunas where they sit in a warm environment to sweat off the pounds. Once they emerge, they’re pleased to find they weigh less. But can you really lose weight by sweating?
Hidden calories are calories that don’t always come to mind when you tally up your total calorie count for the day. Here are some hidden calories that can make it more difficult for you to lose weight.
Hopelessness, lack of energy and motivation, and depression plagued me every morning as I got dressed. My husband generously allowed me to purchase attractive clothing to accommodate my larger size, but that was only a temporary fix for my emotional state. I knew I had to loose some weight, and I knew that aside from
Will a trip to Starbucks and a cup of caffeinated coffee tip the scales in your favor and help you lose weight and body fat??
Is resistance training good for weight loss – or should you stick with aerobics to shed those extra pounds?
If you’re tired of being good and not seeing the weight loss results you deserve, don’t give up. It could be down to a very simple reason.
At 11 years old, I was due to start secondary school. I was one of just two from my primary school who would be starting there. I was scared. I was nervous. I was overweight. Should it have mattered? No. Did it? Yes, it really did. To top things off, I had been on crutches
If you would have told me 3 years ago that I would be fit and healthy today, I probably wouldn’t have believed you. Because 3 years ago, I weighed almost 300 pounds. I was stuck in a body that I hated. I didn’t know how to break free from it. Finally, I decided to get
