You struggle to lose weight only to gain a portion of it back. The good news? A new study shows some of the health benefits stay with you even if you regain some of the weight you lost. How much you regain may also be affected by the type of diet you follow. Find out more.
Are you filling your cup with calories and wondering why you’re not losing weight? According to a new study, switching over to calorie-free beverages could help you lose up to five pounds without making any other changes to your diet. Beverage calories count. Here’s how to make better beverages choices.
Exercise burns calories, but it also helps with weight loss in another way, by altering appetite hormones. Find out how exercise helps to suppress appetite, and what type of exercise is best for appetite control.
Is exercising longer really better for weight loss? Not according to a new study. Find out why 60 minutes of cardiovascular exercise may lead to less weight loss than 30 minutes a day. This article also discusses the importance of increasing the intensity of cardio workouts and balancing it with strength-training.
A recent study looked at menopausal weight gain. They discovered that weight control is more challenging during this period. The good news? They identified five lifestyle habits that reduce the risk of weight gain during this time of fluctuating hormone levels. Find out what they are.
After my husband and I were married, our first child was born before our 1st anniversary, and that first year adjusting to much change I gained 65 pounds during the pregnancy. It took a year to get back in shape. That was short lived however, as we were expecting again and I struggled to stay
Are weekend overindulgences making it harder for you to lose weight? They may be doing more damage than you think. Find out what research shows about weekends and weight control, and how to indulge on the weekend without gaining weight.
Can the smell of the food you eat help you control your weight? That’s what a new research study suggests. Find out how the aroma of food affects portion size and how to use food odors to your advantage.
Most weight loss programs require prepackaged foods containing ingredients that stimulate appetite, intensify cravings, and lead to weight gain.
Love Italian food but hate the calories? Restaurant Italian food is particularly high in calories and fat. The good news? You can still enjoy an evening at an Italian restaurant without adding inches to your waistline. Here’s how.
Having trouble losing weight on your own? Get your spouse or significant other involved and lose weight as a team. Research shows you’ll have more success this way. This article also gives suggestions for how to lose weight with your spouse.
Can making the switch to a vegetarian diet help you lose weight? Find out if vegetarian diets make weight control easier and how to avoid the pitfalls of going vegetarian.
