Weight Loss Supplements
Many people want to get down to their ideal body weight, but too many are willing to adopt unsafe and unsustainable practices to do it. It doesn’t have to be this way! Losing weight should make you healthier, not endanger your health. Here are 6 weight loss practices to avoid.
Do you have trouble falling asleep or staying asleep? Almost one out of three Americans do. What you might not realize is certain supplements can cause sleep problems for some people. Here are four you should know about.
Do you take supplements in hopes of losing weight or slowing the aging process? Supplements are not closely regulated and carry surprising risks. Some carry higher risks than others. Find out what recent research shows.
If you eat a healthy diet, you might not need a supplement. If you do use supplements, do your research and know what you’re getting. Here are three types of supplements that potentially carry the most risks.
