9 Reasons Weight Loss Slows and You Hit a Plateau
When you’re trying to lose weight and fat loss suddenly slows, it’s frustrating. This article looks at 9 reasons weight loss slows down and what you can do about it.
September 4, 2022
Tag: weight loss plateau
Calorie Cycling: Should You Change the Number of Calories You Consume on a Daily Basis?
If you’re trying to lose weight, you need to create an energy deficit. One way to do that is to reduce the number of calories you take in each day or increase the number you burn off. Unfortunately, lowering your calorie intake consistently usually leads to a weight loss plateau. In response to this, some people turn to calorie cycling. What is calorie cycling and can it help you lose weight?
February 9, 2014
Use Exercise to Break Through a Weight Loss Plateau: The Importance of Shocking Your System
When you reach a weight loss plateau, it’s tempting to cut your calories further, but this usually isn’t the healthiest or most effective option. Try changing your cardio routine instead to challenge your body in a new way. This is a good way to “shock” your system and restart the fat loss process. Find out more.
January 6, 2013
Weight Loss Plateau: What to Do When You Stop Losing Weight
Has your weight loss stalled? You may have reached the dreaded weight loss plateau. Should you restrict calories even more?
August 14, 2011