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Tag: weight loss plan

ow to fit Thanksgiving into your weight loss plan

Have Your Turkey and Eat It Too: 5 Steps to a Fantastic Thanksgiving (While Sticking to Your Weight Loss Plan)

If you’re trying to lose weight, you might imagine Thanksgiving as a kind of no-man’s land of diet disasters just waiting to happen. You imagine yourself standing nervously by the veggie platter, hanging on for dear life to a few stalks of celery while your family and friends gorge themselves on turkey, stuffing, and pumpkin pie. But don’t worry! Just because it’s Thanksgiving doesn’t mean you have to give up your weight loss plan, or resign yourself to a dismal feast of crudités.

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Lose Weight Fast - Is It Ever a Good Idea?

Lose Weight Fast – Is It Ever a Good Idea?

If you’re like most people, you want to lose weight fast. It’s empowering to look down at the scale and see you’re down 5 pounds in only a week. But losing weight at lightning speed isn’t such a good idea from a health standpoint. Patience really is a virtue when it comes to successful weight loss.

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My Journey – Jennifer

After giving birth to my 3 kids all by c-sections I retained alot of my “baby” weight. I tried many different fad diets over the years but always gained it back. I have never been an athlete or someone who exercised on a regular basis. A year ago my friend Colleen and I started a

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