Weight Cycling
Yo-yo dieting isn’t healthy or sustainable, and it doesn’t lead to long-term weight control. Studies even show it can cause health problems, such as gallstones, reduced immunity, self-esteem issues, and places added stress on the heart. Find out more about the dangers of yo-yo dieting to lose weight, and why you should avoid it.
How bad is weight cycling or yo-yo dieting on your body? A recent study suggests that cycling your weight is something to avoid. In fact, it can be harmful to your health and your waistline in more than one way. Here’s why you should stop weight cycling once and for all.
Yo-yo dieting is the practice of losing and regaining weight in a cyclical pattern. How does this practice impact your health? Find out what science shows about weight fluctuations and health.
Yo-yo dieters have to deal with the psychological effects of weight fluctuations, but yo-yo dieting can have unhealthy physical effects as well. According to research, they may be toxic. Find out how.
