wearing a weighted vest
Will wearing a weighted vest during strength training help you make greater strength gains or offer other health and fitness benefits? In this article, you’ll discover the pros and cons of wearing a weighted vest when you train.
Can wearing a weight vest improve bone health? With osteoporosis being so common, it’s critical for all women to take steps to reduce their risk. A new study looks at this issue and reaches an encouraging conclusion.
Most of us walk if only to get from place to place. However, regular walking, especially at a rapid pace, has health benefits. If you’d like to increase the calories you burn when you walk, here’s a science-backed way to do it.
