Weak Glutes
Have you had a hamstring strains in the past? Hamstring strains are often slow to heal and have a tendency to recur. Let’s look at what predisposes to hamstring muscle injuries and what you can do to lower your risk.
Muscle balance is essential for healthy physical functioning. So, what happens when the biggest, strongest muscle in your body is weak and lazy? Find out.
It’s now common knowledge that sitting is bad for your health – but have you ever wondered why? Read on and discover 5 reasons why sitting too much is bad news regardless of whether you do a daily workout.
Almost every bodybuilder and fitness buff does squats. Squats are a compound exercise that works multiple muscles groups, including the glutes. But there’s more than one way to do squats. In this article you’ll discover squat variations and modifications that best target the glute muscles.
