water
Did you know hydration can affect your nutritional status? In this article we’ll explore the connection between nutrient absorption and water consumption. You’ll also discover why hydration is so important and how to optimize your own water intake.
Tempted to get an energy boost from energy drinks? Discover why they’re not the best choice and other hydration options that are better for your health.
It’s clear that hydration is important in daily life and if you work out. But is it possible to drink too much water during exercise? This article looks at this issue.
Drinking water has many healthful benefits, but is there evidence that drinking it lowers blood pressure? Find out what science says about blood pressure and hydration and why you’re probably not drinking enough water for optimal health.
Water is essential to life, but people often don’t drink enough fluid. Even mild dehydration can reduce motivation and mood and even cause fatigue and a mild headache. In this article, you’ll discover five of the healthiest beverages for staying hydrated after exercise and anytime.
Cortisol is a stress hormone that rises when your body is under stress. It serves a useful function, but when it stays up, it can cause health problems. Diet plays a role in managing cortisol, Here are five foods that lower cortisol according to science.
Some studies suggest that drinking more water helps with weight and appetite control, but could increasing your water intake also help you eat healthier? Here’s what a new study shows.
Did you know most people walk around in a state of mild dehydration? If you’re not drinking enough water, you’re not optimizing your health or how you feel. Here are five ways drinking more water can upgrade your physical and mental health.
Are you frustrated because you’re exercising regularly and not losing weight? It’s a common problem and one that can lead to considerable frustration. In this article, you’ll learn why this happens and steps you can take to correct it.
Plant-based waters are growing in popularity. One, maple water was the focus of recent research, comparing it to water for rehydration. Find out what the pros and cons of drinking maple water as a hydration beverage are.
You may have heard that lemons and lemon water has a variety of health benefits. But how many of these claims really hold up to scrutiny? Will sipping lemon water make you healthier? Find out what science shows about lemon water and health.
What are your go-to hydration beverages? Some are healthier than others and some simply add calories and extra sugar to your diet. Let’s see which drinks are healthy and which are not.
