Elevate Your Exercise Game: The Benefits of a Proper Warm-Up
Optimize your workout with a three-phase warm-up routine. Elevate your heart rate, prepare muscles, and sharpen your mind-muscle connection for success.
September 10, 2023
Tag: warm up
From Injury Prevention to Performance Boost: The Power of Warming Up?
Learn how a proper warm-up routine can enhance your workout experience and overall fitness. Don’t overlook this essential step in your exercise regimen—unlock the potential of a well-executed warm-up and set yourself up for success.
July 2, 2023
5 Ways to Lower Your Risk of Ankle Injuries When You Exercise
One thing you don’t need if you strength train or do any form of exercise is an ankle sprain. This article looks at ways to prevent ankle injuries when you train.
July 24, 2022
Why Exercising in the Morning Maximizes the Metabolic Benefits of Exercise
If you have a choice on when to exercise, research suggests morning might be your best bet. Why? Research suggests early morning sweat sessions are better for your metabolic health. Here’s why.
May 23, 2021
Is It Possible to Warm-Up TOO Much?
We constantly hear about the importance of warming up before a workout. That’s good advice! But is it possible to warm-up too long? Find out what science shows about warm-ups, their benefits, and some potential drawbacks to lengthy ones.
December 23, 2018
Two Types of Warm-ups and Why You Need Both Before Strength Training
How many times have you heard how important it is to do warm ups? It’s true. Warming up gets you physically and mentally prepared for the workout to come and helps lower your risk of injury. For strength training, the warm-up consists of two different components. Find out why each is important.
September 11, 2016
Should You Stretch Before a Workout and What Type Should You Do?
There’s a great deal of confusion about stretching, when to stretch and what type to do. This article discusses the different types of stretches and the benefits and risks of doing each one.
May 11, 2014