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Tag: Warm Bath

Fall asleep faster

7 Ways to Fall Asleep Faster If You’re Feeling Stressed and Anxious

Do you struggle to fall asleep most nights? It’s a frustrating problem that too many people deal with. Let’s look at science-backed ways to bring about a peaceful slumber, from pre-bedtime relaxation techniques and the comfort of a weighted blanket to the guidance of sleep apps and the calming influence of a warm bath.

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