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Tag: wall sits

squat variations

The 5 Best Squat Variations for Beginners

Squats are a basic exercise that work the muscles in the lower body. When you first start strength training, squats can be challenging to do with good form. In this article, you’ll discover which squat variations are best for beginners. and how to get started.

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Inner Thighs

What Are the Best Exercises for the Inner Thighs?

What are the most neglected muscles in the typical strength-training routine? The inner thighs would have to be near the top of the list! Show them some attention by adding these five movements that target your inner thighs to your strength-training routine. 

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