Waist Exercises: Can They Reduce the Size of Your Waistline?
Who doesn’t want a smaller waistline? You might be tempted to focus on so-called waist slimming exercises like side bends. Here’s why this isn’t the best approach.
March 13, 2016
Tag: waist
Why Your Waist Circumference Is Important
It is now understood that, for certain serious diseases, where your body stores fat is more significant than your overall weight. Your waist circumference, in particular, is seen as a key measurement incorrectly assessing your level of risk.
June 17, 2012