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Tag: vitamins minerals

6 Reasons Why Whole Foods Are Better Than Supplements

Why Whole Foods Are Better Than Supplements

Healthy, whole foods are the best way to get nutrients, but despite the availability of healthier fare, many people continue to take nutritional supplements. Is this a good idea? Here are some reasons why supplements aren’t a substitute for whole foods.

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Is Going Low-Carb the Best Way to Get Lean?

Is Going Low-Carb the Best Way to Get Lean?

Thinking about cutting back on dietary carbs to get leaner? Doing so could actually work against you, especially if you exercise. Find out why low-carb restricted diets and workouts, especially resistance-training workouts, don’t mix and why a selective carb diet works better.

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A New Reason to Get Omega-3s From Fish Not Supplements

A New Reason to Get Omega-3s From Fish Not Supplements

For years experts have been singing the praises of omega-3s and fish oil supplements. Has the song come to an end? Find out what new research shows about the health benefits of omega-3s and fish oil supplements and new evidence that it’s best to get these healthy fats through diet rather than fish oil supplements.

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Can Eating Vegetables Improve Your Mood?

Can Eating Vegetables Improve Your Mood?

It’s hard to deny the benefits of eating a fruit and veggie rich diet. Doing so could even improve your mental outlook, according to a new study. Find out how eating vegetables might improve your mood and how much you need to get the benefits.

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