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Tag: vitamins and minerals

Vitamins and Minerals

5 Vitamins and Minerals That Help Promote a Healthy Heart

Heart disease is one of the leading causes of death and disability in America, and the biggest risk factors are diet and lifestyle. In this article, you will learn which vitamins and minerals contribute to your heart health, and you will also find out how much of each you need. 

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Vitamins

3 Ways Not to Get Your Vitamins

Your body needs a source of vitamins to help run many chemical reactions that your body requires for healthy functioning. However, not all sources of vitamins are equal. Here are three ways you shouldn’t get your vitamins. Stick with healthy, whole foods instead. 

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6 Reasons Why Whole Foods Are Better Than Supplements

Why Whole Foods Are Better Than Supplements

Healthy, whole foods are the best way to get nutrients, but despite the availability of healthier fare, many people continue to take nutritional supplements. Is this a good idea? Here are some reasons why supplements aren’t a substitute for whole foods.

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How to Lower Your Risk of Metabolic Syndrome

How to Lower Your Risk of Metabolic Syndrome

Metabolic syndrome is one of the most common health problems that often goes undiagnosed. Yet, it can lead to serious health problems. Fortunately, it’s a syndrome you can lower the risk of through lifestyle and even reverse through lifestyle changes.

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