vitamins and minerals
Heart disease is one of the leading causes of death and disability in America, and the biggest risk factors are diet and lifestyle. In this article, you will learn which vitamins and minerals contribute to your heart health, and you will also find out how much of each you need.
Nutritional needs change somewhat after menopause, and there are certain vitamins and one mineral you may need more of. Plus, you may need less of another mineral. This article will discuss what these vitamins and minerals are and why you need more or less of each.
It’s tempting to pop a pill to get vitamins and minerals, but what you get from that supplement may not offer the same health benefits as the nutrients you get from food. Here’s why supplements don’t always provide the same benefits as a healthy diet.
We think of obesity and weight gain as being a product of eating too much and moving too little, but its’ more complicated than that. Some sources suggest that difficulty losing weight may come from a deficiency of certain dietary micronutrients. Is there any evidence of this?
Your body needs a source of vitamins to help run many chemical reactions that your body requires for healthy functioning. However, not all sources of vitamins are equal. Here are three ways you shouldn’t get your vitamins. Stick with healthy, whole foods instead.
How nutritionally savvy are you? To know whether you’re getting enough of a particular macronutrient or micronutrient in your diet, you must understand the concept of dietary reference intakes. In this article, you’ll learn what DRI and related terms like RDA mean so you can make smarter dietary choices.
You’ve probably seen the terms RDA and %DV on packages and products, but do you know what they mean? Find out how they’re determined and whether meeting the recommended RDA is adequate for optimal health. You might never look at a nutrition label the same again!
We know how important it is to eat a healthy diet and get a balanced array of vitamins and minerals. But, do these requirements change with age? Find out whether you need more of certain minerals and vitamins as you grow older.
Do you need more of certain micronutrients if you exercise? Find out what micronutrients may be an issue for athletic performance if you work out regularly and how to get them.
Fruit, fruit juice, and smoothies are three ways you can add fruit to your diet. The question is whether each form is equally nutritious and healthy. If you’re consuming them for the health benefits, what’s the best choice?
Healthy, whole foods are the best way to get nutrients, but despite the availability of healthier fare, many people continue to take nutritional supplements. Is this a good idea? Here are some reasons why supplements aren’t a substitute for whole foods.
Metabolic syndrome is one of the most common health problems that often goes undiagnosed. Yet, it can lead to serious health problems. Fortunately, it’s a syndrome you can lower the risk of through lifestyle and even reverse through lifestyle changes.
