vitamin water
Your body needs a source of vitamins to help run many chemical reactions that your body requires for healthy functioning. However, not all sources of vitamins are equal. Here are three ways you shouldn’t get your vitamins. Stick with healthy, whole foods instead.
Of course, you need to stay hydrated when you exercise. These days you have lots of water options, including oxygenated water that are a bit fancier than what comes out of your spigot. Here five options to avoid.
Some foods that have a reputation for being healthy aren’t. Don’t be fooled by these five foods the media plays up as being “better for you” choices. They can quickly pack on the pounds.
