vitamin supplements
Learn the truth about multivitamins and debunk the 7 most common misconceptions that too many people believe. Read on and discover how to make a more informed decision about whether to take a multivitamin.
How do you store vitamin supplements? Maybe you’re wondering if you should keep your vitamins in the fridge to preserve their potency. Should you or shouldn’t you? Here’s what science shows.
Your body needs a source of vitamins to help run many chemical reactions that your body requires for healthy functioning. However, not all sources of vitamins are equal. Here are three ways you shouldn’t get your vitamins. Stick with healthy, whole foods instead.
Some people take a vitamin supplement as a way to make up for possible nutritional shortfalls. Others believe that getting more vitamins and minerals helps protect against illness or helps them achieve their desired body composition. But better to skip the antioxidant supplements. Here’s why.
When you pop a vitamin supplement are you getting the same benefits as getting those vitamins from food? Here’s what you should know about supplements and how they compare to the micronutrients you get from whole foods.
