vitamin e
Is your hair not as full as it used to be? Even worse, is it falling out or thinning? You might also wonder if your diet could be the culprit. This article takes a closer look at the role diet plays in hair loss and hair thinning.
There are reasons you might take one or more supplements, especially if you eat a restricted diet. However, there are some you should take with caution if you’re over the age of 50. Here are some to be cautious about.
How you train is important for getting fit and stronger, but what you eat matters too. This article looks at the role vitamins play in fitness and which are the most important.
Did you know that nut consumption is linked to a decreased risk of heart disease? It’s not surprising when you consider the beneficial compounds in tree nuts. Here are seven compounds you find in abundance in tree nuts that may explain this health benefit.
If you take too much of certain vitamins, it can, in some cases, lead to toxicity. Some vitamins your body can eliminate so efficiently that toxicity is unlikely. However, there are vitamins that can cause toxicity if you take too much in supplement form. Here are the ones you should know about.
Whether you get vitamins from food or a supplement, it’s the amount you absorb that counts. There are four vitamins that you won’t absorb well unless you consume them with a source of fat. Here are the four you should know about.
Did you know that certain nutritional deficiencies become more common as we age? Here are nine of the most common nutrients that people over the age of 55 don’t get enough of and how to correct that problem.
Vitamins play a key role in health, including the antioxidant vitamin, vitamin E. It has the important job of reducing oxidative stress. Since exercise can increase oxidative stress, do you need more vitamin E?
Vitamins – you need them but, hopefully, you’re getting them mainly from the food you eat. Here are five reasons why.
Are you getting enough vitamin E in your diet? There are eight isomers, different structural forms of vitamin E. If you eat a diet high in polyunsaturated fats, you may need more than the average person. Here’s why.
Supplement companies would have you believe that you need supplemental vitamins and minerals for good health. However, supplemental doses of some minerals and vitamins may actually be harmful. Here are six you should know about.
Looking for a healthy snack or something crunchy to add to your salads and wraps? Nuts are a good choice – but so are seeds. Discover five healthy seeds that have exceptional health benefits and how to add them to your diet.
