Whether you get vitamins from food or a supplement, it’s the amount you absorb that counts. There are four vitamins that you won’t absorb well unless you consume them with a source of fat. Here are the four you should know about.
Did you know that certain nutritional deficiencies become more common as we age? Here are nine of the most common nutrients that people over the age of 55 don’t get enough of and how to correct that problem.
Sunlight does more than lift your spirits, getting enough sunlight and natural light may also improve your physique and your workouts. Here are three reasons you need sunlight to get your best physique.
Vitamin D, also known as the “sunshine” vitamin is essential for bone and immune health. The best source of vitamin D comes from exposing your skin to sunlight, but what if you wear a sunscreen? Does wearing a sunscreen make it impossible to meet our body’s vitamin D needs?
Vitamin D is a vitamin you need for bone health and a healthy immune system. However, there is some evidence that a low vitamin D level could affect certain aspects of fitness too. Can a low vitamin D level reduce endurance or muscle strength? Find out what science shows.
All women should be knowledgeable about osteoporosis since it’s a leading cause of disability in women over 50. How osteoporosis savvy are you? Here are five surprising facts you might not know about the bone-thinning health problem called osteoporosis.
Vitamin D is important for bone and immune health. You can get vitamin D from sun exposure, supplements, and certain foods. What’s the difference and is one form better for your health?
How vitamin D savvy are you? There are lots of myths and assumptions about vitamin D, some of which don’t hold up to scrutiny. Here are five things you’re getting wrong about vitamin D and how it can impact your health.
We think of obesity and weight gain as being a product of eating too much and moving too little, but its’ more complicated than that. Some sources suggest that difficulty losing weight may come from a deficiency of certain dietary micronutrients. Is there any evidence of this?
Staying healthy during the winter is more challenging and diet plays a major role. In fact, you may need more of certain nutrients during the long, winter months, but which ones? Here are four to be aware of.
Cold weather is challenging! Here are six ways cold weather can negatively affect your physical and mental health and lifestyle changes that will help you avoid these pitfalls until spring arrives.
Who isn’t concerned about catching a nasty virus in the middle of winter? Do the obvious things like washing your hands, but here are six more advanced tips for lowering your risk of catching viruses this winter.
