Vitamin D Supplements
Vitamin D is best absorbed from the sun’s ultraviolet light, but not everyone lives in places where they receive direct sunlight. Are there any alternatives? The following are five ways to get vitamin D if you don’t get enough sun exposure.
Vitamin D is important for bone and immune health. You can get vitamin D from sun exposure, supplements, and certain foods. What’s the difference and is one form better for your health?
How vitamin D savvy are you? There are lots of myths and assumptions about vitamin D, some of which don’t hold up to scrutiny. Here are five things you’re getting wrong about vitamin D and how it can impact your health.
These days, more people are taking a vitamin D supplement. Vitamin D deficiency is relatively common, and it’s important to know your vitamin D status. However, too much vitamin D can have some unexpected consequences too. Here’s what you need to know.
One of the biggest concerns for women after menopause is avoiding sarcopenia. Unfortunately, it’s an all too common health problem that can lead to frailty, metabolic problems, and even death due to falls and hip fractures. Can a vitamin help you avoid this fate?
You know vitamin D is essential for good health – but can it improve your exercise performance too? Find out what a new study shows about the “sunshine vitamin,” exercise and exercise recovery.
You need calcium and vitamin D in your diet for bone health. Some people take calcium and vitamin D supplements to make sure they’re getting enough – but is this a good idea? A new study calls this into question, especially in older women. Find out why dietary calcium sources are best and why it’s important to check a vitamin D level.
